Fitness for those who enjoy sport and haven’t got any results from Gym routine workouts

Apart from our MMA for Fitness training, our other main training program is Strength & Conditioning / CrossFit classes.

It is a high intensity fitness routine based on functional movement, drawing on categories and exercises such as Plyometric, body weight exercises, Sports Cardio, aerobic exercises and Combat Skills

Anyone between the ages of 14 to 50 can opt for this to improve their athletic performances, speed, strength and power. It also reduces the athletic injuries and helps build a shredded body.

A 45min Combat Fitness program would help you burn up to 800 Clr

Take Away: Strength, shredded body, speed, power, injury prevention

What to Bring?
CrossFit gloves, gum shields, fitness attire