The Truth about Motivation

25 Sep

The one thing that we almost always hear from every single person who has a crazy good physique is that consistency is the key. Even if it is the smallest change like drinking more water, consistency is all that matters; it is the most difficult thing as well. So how is it that you stay motivated all the time?

  • In all reality, you cannot rely on motivation to keep you going all the time. This is why you spend time on building habits that you will take with you throughout your life.
  • Find the type of training and diet that you enjoy the most. The more you look forward to it, the less it becomes a chore.
  • Having specific goals doesn’t always work. Losing 10 kilos in 10 months is not really something that you can plan. Instead, make goals like working out at least 3 times a week or increasing the serving of vegetables. Having short term goals should contribute to a big goal which can be simply leading a long healthy life.
  • Sign yourself up for some sort of support group to keep yourself accountable. It can be as small as two people or your workout partners in your gym. Sometimes having someone who is going through the same journey can make the path less treacherous.
  • Create a schedule. Having a plan keeps you organised and also helps you track your progress better. They also indicate why something is not working out for you. This lifestyle is all about trial and errors.
  • Be consistent with good advice. There is too much information out there right now and you are bound to meet people with difference in opinion. There are people who swear by a big breakfast and people who swear by intermittent fasting; reality is, there is some truth to both sides. Find what works for you and stick to it. What works for you is simply the one that you can adhere to.
  • Take things one rep at a time. Slow yet steady; sometimes doing the bare minimum can keep you more consistent than doing too much at once and giving up all together.
  • Just do it, skip the excuses. Learn the difference between being weak and being lazy.
  • Have faith in the process. Great results take time, be patient.
  • Do it for you.
  • Reward yourself with a treat meal or an amazing outfit every time you hit a bench mark. Rewarding yourself until it becomes second nature can give you something to look forward to.

Sometimes consistency is not having a completely linear path towards your goals. Consistency is mainly about consistently picking yourself back up. It is human to make mistakes; an extra slice of cake is not going to kill you. Tomorrow is a new day, start fresh.

Everything You Need to Know About Mixed Martial Arts

09 Mar

The roots of mixed martial arts have been traced back to ancient Greece. It is derived from the word “pan-kratos” which literally means “all power”. Fighters from completely different backgrounds were fighting under a common ring called “Vale Tudo (anything goes)”. Because of this mix of fighting techniques; the pankration had little to no rules.

Later on, with the development of the sport; various rules have been incorporated to protect the competitors.  The various techniques come from the various different styles of fighting. The fighters fight inside a cage popularly known as ‘the octagon’; it protects the fighters from falling out or getting thrown out. The wide angles of the octagon also prevent the fighters from getting stuck in corner.

Eventually, the art found its way into India with the help of Alexander the great. After which an ancient Buddhist monk picked up this technique and included Karate and Muay Thai to it. MMA is a combination of Boxing, Kickboxing, Karate, Jiu Jitsu, Muay Thai, Tae Kwon Do, Wrestling and Judo.

It allows ‘striking’ and ‘grappling’; grappling, derived from Jiu Jitsu, Wrestling and Judo. Striking is permitted both standing and on ground; it allows punches, kicks, elbows and knee strikes derived from Boxing, Kick Boxing, and Muay Thai.

This sport has now been developed into something that can be available for physical fitness. Numerous modifications have been made to spread the various benefits that it offers to our physical and mental well being.

MMA is a total body workout. Kicking works the muscles in your legs, punching works your arms and grappling really activates your core. There is also a technique called ‘sprawling’ which is used for self defence; this technique works the muscles in your shoulders and back.

Just like how MMA is for every part of your body, it is also for everyone. Fighters fight under 8 different weight classes; MMA has no gender and it is available in almost all countries.

The major reason for the popularity of this sport is the premiere organisation – Ultimate Fighting Championship (UFC). UFC has been giving life to the sport since November 1993. The UFC programming is currently aired in 28 different languages in over 145 countries. It is the largest pay per view provider in the world.

The fight is scored by three judges sat cage side with different viewpoints of the contest. The evaluation is based on the effective MMA techniques like striking and grappling. They use the 10-point must system where the winner of the round gets 10 points and the loser gets 9 or less; rarely, there is a tie. They are also marked based on their aggressiveness and defence. The fight ends in a number of ways. They can be submission, technical knockout, knockout, forfeit, technical draw or know contest, or simply by the judge’s decision.

The reason for the boundless respect for this sport from people is almost entirely due to its purity. The fight always ends with a handshake and a hug broadcasting the respect the competitors have for each other. The UFC offers only one title unlike other sports. There aren’t many scandals or politics. People are rewarded entirely based on hard work and dedication.

What is Fitness?

09 Mar

Fitness is the ability to carry out daily tasks with vigour and alertness. Without undue fatigue, with ample energy to enjoy leisure time pursuits and respond to emergencies. It is having the stamina to perform various tasks effortlessly.

Sometimes, fitness is literally just being able to look and feel your best. The term “fitness” is highly subjective. It is completely different to everybody and that led to the variety in training styles and diets.

Fitness is also inclusive of your mental and emotional health. Most people who are characterised as “fitness freaks” are able to stick to it because they have realised that it helps them have a more positive outlook on life and helps them deal better with stress.

Is there a possibility of over doing it? The answer would be yes, definitely. If fitness isn’t something that adds more value to your life and you realise it is taking away from it; you are not having the right balance.

When it comes to fitness, having a good relationship with food and exercise is also imperative. Food should be thought of as something that nourishes your body and not as something that makes you gain weight. Exercise should be a celebration of what your body can do and not a punishment for what you ate.

Generally, your fitness level can be measured by some basic ideas.

  • Your body composition; in other words, how much of your body weight is fat and how much of it is muscle?
  • Your muscular strength and endurance.
  • Your cardiovascular endurance.
  • Your body’s flexibility and mobility.
  • Your speed and agility & Your balance.

All in all, your way of exercise and nutrition should be in line with your goals; however it is also extremely important to keep sight of your long term goals. If you are a big, muscular body builder but you cannot climb a flight of stairs without panting like a puppy; are you really as fit as you think you are? On the other hand, if you can run for 5 hours without stopping a second for water and yet  you struggle to squat an empty barbell; are you really as fit as you think you are?

No matter which way you desire to pursue the best version of yourself, most of them overall have the same long term repercussion. It leads to a better chance for a higher quality of life and in fact, a longer life too.