Apart from our MMA for Fitness training, our other main training program is Strength & Conditioning / CrossFit classes.
It is a high intensity fitness routine based on functional movement, drawing on categories and exercises such as Olympic-style weightlifting, powerlifting, Plyometric, body weight exercises, indoor rowing, aerobic exercises and running.
Anyone between the ages of 14 to 50 can opt for this to improve their athletic performances, speed, strength and power. It also reduces the athletic injuries and helps build a shredded body.
A 45min S & C program would help you burn up to 800 Clr
Take Away: Strength, shredded body, speed, power, injury prevention
What to Bring?
Weight lifting belt, Weight lifting shoes, CrossFit gloves, gum shields, fitness attire